PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:48
10k 00:54:13 00:58:37 00:59:15 00:54:49 00:54:16
16 Mile
20 Mile
5k 00:24:59 00:30:03 00:24:59 00:27:42 00:25:58 00:25:28
Half Marathon 02:19:10 02:19:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.7% 00:24:59 00:24:59 V50 52 260 KM
10k -14.4% 00:54:13 00:54:13 V45 15 150 KM
10 Mile 01:33:48 01:33:48 V45 1 16.09 KM
Half Marathon 02:19:10 02:19:10 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -10.8% 00:24:59 00:30:03 V50 6 30 KM
2025 10k 00:54:13 00:58:37 V50 1 10 KM
2024 5k -34.9% 00:24:59 00:24:59 V50 8 40 KM
2024 10k 00:54:13 00:59:15 V50 1 10 KM
2023 5k 00:24:59 00:27:42 V45 2 10 KM
2023 10k -15.5% 00:54:13 00:54:49 V45 7 70 KM
2022 5k -13.0% 00:24:59 00:25:58 V45 26 130 KM
2022 10k -14.9% 00:54:13 00:54:16 V45 3 30 KM
2022 Half Marathon 02:19:10 02:19:10 V45 1 21.098 KM
2021 5k -4.4% 00:24:59 00:25:28 V45 10 50 KM