PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:13 | 01:04:36 | 00:44:13 | 00:48:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:44:56 | 02:44:56 | |||||||||||||
| 5k | 00:29:16 | 00:39:14 | 00:30:37 | 00:29:16 | |||||||||||
| Half Marathon | 01:27:40 | 01:27:40 | 01:35:10 | ||||||||||||
| Marathon | 03:50:40 | 03:50:40 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:16 | 00:39:14 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:44:13 | 01:04:36 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -24.3% | 01:27:40 | 01:27:40 |
|
Senior | 4 | 84.392 KM |
| 2025 | 20 Mile | 02:44:56 | 02:44:56 | V35 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:29:16 | 00:30:37 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -35.3% | 00:44:13 | 00:44:13 |
|
Senior | 13 | 130 KM |
| 2024 | Half Marathon | -18.1% | 01:27:40 | 01:35:10 |
|
Senior | 5 | 105.49 KM |
| 2024 | Marathon | 03:50:40 | 03:50:40 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | 00:29:16 | 00:29:16 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -22.6% | 00:44:13 | 00:48:28 |
|
Senior | 3 | 30 KM |