PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:15 | 00:33:15 | 00:33:16 | 00:35:12 | 00:36:35 | 00:40:31 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:02 | 00:16:02 | ||||||||||||
| Half Marathon | 01:12:49 | 01:13:03 | 01:12:49 | 01:49:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:02 | 00:16:02 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:33:15 | 00:33:15 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -17.9% | 01:12:49 | 01:13:03 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:33:15 | 00:33:16 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:12:49 | 01:12:49 | Senior | 3 | 63.294 KM | ||
| 2023 | 10k | -19.7% | 00:33:15 | 00:35:12 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | 01:12:49 | 01:49:39 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -26.4% | 00:33:15 | 00:36:35 | Senior | 6 | 60 KM | |
| 2021 | 10k | 00:33:15 | 00:40:31 | Senior | 1 | 10 KM |