PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:18 00:53:51 00:54:24 00:54:13 00:53:18
16 Mile
20 Mile
5k 00:24:38 00:25:39 00:24:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:38 00:24:38 V60 2 10 KM
10k -12.0% 00:53:18 00:53:18 V60 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:18 00:53:51 V65 2 20 KM
2024 10k -12.3% 00:53:18 00:54:24 V65 3 30 KM
2023 10k 00:53:18 00:54:13 V65 1 10 KM
2022 5k 00:24:38 00:25:39 V65 1 5 KM
2021 5k 00:24:38 00:24:38 V60 1 5 KM
2021 10k 00:53:18 00:53:18 V60 1 10 KM