PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:29 00:38:05 00:34:29 00:34:53
16 Mile
20 Mile
5k 00:16:33 00:22:53 00:16:33
Half Marathon 01:15:44 01:21:40 01:15:44 01:28:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.3% 00:16:33 00:16:33 V35 3 15 KM
10k -26.9% 00:34:29 00:34:29 V35 8 80 KM
Half Marathon -28.3% 01:15:44 01:15:44 V35 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:16:33 00:22:53 V35 1 5 KM
2023 10k 00:34:29 00:38:05 V35 1 10 KM
2023 Half Marathon -25.8% 01:15:44 01:21:40 V35 4 84.392 KM
2022 5k 00:16:33 00:16:33 V35 2 10 KM
2022 10k -25.5% 00:34:29 00:34:29 V35 6 60 KM
2022 Half Marathon 01:15:44 01:15:44 V35 2 42.196 KM
2021 10k 00:34:29 00:34:53 Senior 1 10 KM
2019 Half Marathon 01:15:44 01:28:38 Senior 1 21.098 KM