PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:25 00:07:25
10 Mile 01:27:06 01:27:06
10k 00:48:41 00:48:41 00:55:02 00:52:59 00:49:49
16 Mile
20 Mile
5k 00:24:52 00:50:52 00:24:52
Half Marathon 01:52:44 01:52:44 02:01:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:25 00:07:25 V50 1 1.609 KM
5k 00:24:52 00:24:52 V50 2 10 KM
10k -5.5% 00:48:41 00:48:41 V55 30 300 KM
10 Mile 01:27:06 01:27:06 V55 1 16.09 KM
Half Marathon -9.2% 01:52:44 01:52:44 V55 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -2.3% 00:48:41 00:48:41 V55 7 70 KM
2025 5k 00:24:52 00:50:52 V55 1 5 KM
2025 10 Mile 01:27:06 01:27:06 V55 1 16.09 KM
2025 Half Marathon 01:52:44 01:52:44 V55 2 42.196 KM
2024 10k -4.8% 00:48:41 00:55:02 V55 3 30 KM
2023 10k -3.3% 00:48:41 00:52:59 V55 5 50 KM
2022 1 Mile 00:07:25 00:07:25 V50 1 1.609 KM
2022 5k 00:24:52 00:24:52 V50 1 5 KM
2022 10k -4.7% 00:48:41 00:49:49 V50 11 110 KM
2022 Half Marathon -11.3% 01:52:44 02:01:33 V50 5 105.49 KM