PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:49 01:09:28 01:00:49
16 Mile
20 Mile
5k 00:31:56 00:50:41 00:31:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:56 00:31:56 Senior 2 10 KM
10k 01:00:49 01:00:49 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:31:56 00:50:41 V40 1 5 KM
2023 10k 01:00:49 01:09:28 Senior 1 10 KM
2022 5k 00:31:56 00:31:56 Senior 1 5 KM
2022 10k 01:00:49 01:00:49 Senior 1 10 KM