PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:58:15 | 00:58:15 | |||||||||||||
| 10k | 00:32:25 | 00:34:13 | 00:32:33 | 00:32:25 | 00:32:27 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:12:47 | 01:13:11 | 01:12:47 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Top Flight | 00:32:16 | 00:32:16 | Senior | 1 | 0 KM | ||
| 10k | -22.1% | 00:32:25 | 00:32:25 |
|
Senior | 13 | 130 KM |
| Sprint Triathlon | 00:57:18 | 00:57:18 | Senior | 1 | 25.75 KM | ||
| 10 Mile | 00:58:15 | 00:58:15 | Senior | 1 | 16.09 KM | ||
| Half Marathon | 01:12:47 | 01:12:47 |
|
Senior | 5 | 105.49 KM | |
| 22k | 01:54:31 | 01:54:31 | Senior | 2 | 44 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Top Flight | 00:32:16 | 00:32:16 | Senior | 1 | 0 KM | ||
| 2025 | 10k | 00:32:25 | 00:34:13 | Senior | 2 | 20 KM | ||
| 2025 | Sprint Triathlon | 00:57:18 | 00:57:18 | Senior | 1 | 25.75 KM | ||
| 2025 | 10 Mile | 00:58:15 | 00:58:15 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:12:47 | 01:13:11 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:32:25 | 00:32:33 | Senior | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:12:47 | 01:12:47 |
|
Senior | 3 | 63.294 KM | |
| 2024 | 22k | 01:54:31 | 01:54:31 | Senior | 2 | 44 KM | ||
| 2023 | 10k | -10.3% | 00:32:25 | 00:32:25 | Senior | 4 | 40 KM | |
| 2022 | 10k | -31.2% | 00:32:25 | 00:32:27 | Senior | 3 | 30 KM |