PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:05:41 02:05:41
10k 00:58:06 01:18:03 00:58:06 01:09:16 01:12:45
16 Mile
20 Mile 04:42:40
5k 00:32:42 00:37:23 00:33:25 00:32:42 00:35:41
Half Marathon 02:23:31 02:44:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.5% 00:32:42 00:32:42 Senior 15 75 KM
10k -29.6% 00:58:06 00:58:06 Senior 29 290 KM
10 Mile 02:05:41 02:05:41 Senior 2 32.18 KM
Half Marathon -26.1% 02:23:31 02:23:31 Senior 7 147.686 KM
20 Mile 04:42:40 04:42:40 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -31.2% 00:32:42 00:37:23 Senior 3 15 KM
2021 10k -41.5% 00:58:06 01:18:03 Senior 5 50 KM
2020 5k 00:32:42 00:33:25 Senior 1 5 KM
2020 10k -27.7% 00:58:06 00:58:06 Senior 9 90 KM
2019 5k 00:32:42 00:32:42 Senior 9 45 KM
2019 10k -23.1% 00:58:06 01:09:16 Senior 12 120 KM
2019 10 Mile 02:05:41 02:05:41 Senior 1 16.09 KM
2019 Half Marathon -31.0% 02:23:31 02:44:15 Senior 6 126.588 KM
2018 5k 00:32:42 00:35:41 Senior 2 10 KM
2018 10k -24.0% 00:58:06 01:12:45 Senior 3 30 KM