PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 02:05:41 02:05:41 02:10:51
10k 00:58:06 00:58:06 01:09:16 01:12:45
16 Mile
20 Mile 04:42:40 04:42:40
5k 00:32:42 00:32:42 00:35:41
Half Marathon 02:44:15 02:44:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.9% 00:32:42 00:32:42 Senior 4 20 KM
10k -25.5% 00:58:06 00:58:06 Senior 13 130 KM
10 Mile 02:05:41 02:05:41 Senior 2 32.18 KM
Half Marathon -31.5% 02:44:15 02:44:15 Senior 3 63.294 KM
20 Mile 04:42:40 04:42:40 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -27.5% 00:58:06 00:58:06 Senior 8 80 KM
2019 5k 00:32:42 00:32:42 Senior 2 10 KM
2019 10k -22.0% 00:58:06 01:09:16 Senior 3 30 KM
2019 10 Mile 02:05:41 02:05:41 Senior 1 16.09 KM
2019 Half Marathon -31.5% 02:44:15 02:44:15 Senior 3 63.294 KM
2018 5k 00:32:42 00:35:41 Senior 2 10 KM
2018 10k 00:58:06 01:12:45 Senior 2 20 KM
2018 10 Mile 02:05:41 02:10:51 Senior 1 16.09 KM
2018 20 Mile 04:42:40 04:42:40 Senior 1 32.187 KM