All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
19 Run Kent Tonbridge 5k - 5th October 2025 00:23:59 00:25:40 -31.1% -0.82% 00:23:59 00:23:59 5k V35 Oct 5, 2025
270 Quayside 5k B-Race - 23rd April 2025 00:26:47 00:28:13 -21.8% -0.57% 00:23:59 00:23:59 5k Senior Apr 23, 2025
35 Hyde Park 5k - 15th March 2025 00:27:19 00:29:25 -20.6% -0.54% 00:23:59 00:23:59 5k V35 Mar 15, 2025
126 Hampton Court Palace 10k - 19th October 2025 00:45:15 00:47:19 -28.6% -0.75% 00:40:15 00:45:15 10k Senior Oct 19, 2025
420 Morpeth 10k - 15th June 2025 00:58:51 01:04:21 -6.0% -0.16% 00:40:15 00:45:15 10k Senior Jun 15, 2025
499 Morpeth 10k - 15th June 2025 01:03:34 01:09:30 -2.3% -0.06% 00:40:15 00:45:15 10k V40 Jun 15, 2025
3416 The RunThrough Foundation 10k - 3rd August 2025 01:08:52 01:14:49 -11.5% -0.30% 00:40:15 00:45:15 10k V55 Aug 3, 2025
329 Hyde Park 10k - 15th March 2025 01:09:02 01:11:29 -11.2% -0.30% 00:40:15 00:45:15 10k V45 Mar 15, 2025
80 Guildford Sprint Triathlon - 20th July 2025 01:31:23 01:38:01 -11.6% -0.30% 01:31:23 01:31:23 Sprint Triathlon Veterans 2 Jul 20, 2025
2257 Wolverhampton 10k - 23rd March 2025 01:42:56 01:53:15 -71.8% -1.89% 00:40:15 00:45:15 10k V35 Mar 23, 2025
355 Battersea Park Half Marathon - 10th May 2025 01:45:53 01:48:48 -19.1% -0.50% 01:39:23 01:45:53 Half Marathon Senior May 10, 2025
246 Run Alton Towers Half Marathon - 16th November 2025 01:47:06 01:53:16 -18.7% -0.49% 01:39:23 01:45:53 Half Marathon Senior Nov 16, 2025
452 Hillsborough Castle & Gardens Running Festival Half Marathon - 27th July 2025 01:59:16 02:02:04 -8.5% -0.22% 01:39:23 01:45:53 Half Marathon Senior Jul 27, 2025
1069 Swindon Half Marathon - 28th September 2025 02:02:17 02:20:30 -6.9% -0.18% 01:39:23 01:45:53 Half Marathon Senior Sep 28, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
112 Run Solihull 10k - 11th August 2024 00:50:27 00:51:10 -18.3% -0.48% 00:40:15 00:50:27 10k V35 Aug 11, 2024
1613 LONDON TEN - 15th December 2024 00:58:28 01:00:18 -5.2% -0.14% 00:40:15 00:50:27 10k V50 Dec 15, 2024
905 High Performance London 10k at QE Olympic Park - 3rd March 2024 01:15:17 01:19:32 -23.5% -0.62% 00:40:15 00:50:27 10k V40 Mar 3, 2024
471 Run Alton Towers Half Marathon - 17th November 2024 01:52:48 01:57:07 -14.6% -0.38% 01:39:23 01:52:48 Half Marathon Senior Nov 17, 2024
312 Richmond Park Half Marathon - 4th February 2024 02:09:05 02:15:03 -1.7% -0.04% 01:39:23 01:52:48 Half Marathon V45 Feb 4, 2024
313 Newcastle - Gateshead Marathon - 5th May 2024 03:57:04 04:21:47 0.0% 0.00% 03:25:37 03:57:04 Marathon Senior May 5, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
337 Ribble Valley 10k inc North of England 10k Championships - 31st December 2023 00:40:15 00:41:51 -36.1% -0.95% 00:40:15 00:40:15 10k Junior Dec 31, 2023
121 Wolverhampton 10k - 26th March 2023 00:44:37 00:45:59 -15.7% -0.41% 00:40:15 00:40:15 10k Senior Mar 26, 2023
64 Birmingham Running Festival 10k - 17th September 2023 00:51:34 00:53:28 -17.0% -0.45% 00:40:15 00:40:15 10k V35 Sep 17, 2023
111 QE Olympic Park 10k - January 21st 2023 00:55:11 00:57:50 -11.0% -0.29% 00:40:15 00:40:15 10k V40 Jan 21, 2023
459 Hertfordshire 10k - 5th November 2023 01:03:13 01:04:58 -2.6% -0.07% 00:40:15 00:40:15 10k Senior Nov 5, 2023
264 Leicestershire Running Festival 10k - 22nd October 2023 01:15:03 01:16:38 -22.2% -0.58% 00:40:15 00:40:15 10k V50 Oct 22, 2023
65 Running GP at Goodwood Motor Circuit Half Marathon - 3rd December 2023 01:39:23 01:41:46 -23.6% -0.62% 01:39:23 01:39:23 Half Marathon V40 Dec 3, 2023
1646 Hampton Court Palace Half Marathon - 26th March 2023 01:57:27 02:01:34 -9.3% -0.25% 01:39:23 01:39:23 Half Marathon V40 Mar 26, 2023
808 Battersea Park Half Marathon - 11th March 02:03:00 02:06:56 -4.9% -0.13% 01:39:23 01:39:23 Half Marathon Senior Mar 11, 2023
760 Victoria Park Half Marathon - 14th October 2023 02:27:44 02:30:54 -14.8% -0.39% 01:39:23 01:39:23 Half Marathon V45 Oct 14, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
12 Chepstow Racecourse 5k - 27th November 2022 00:30:13 00:30:41 -6.6% -0.17% 00:23:59 00:30:13 5k Senior Nov 27, 2022
395 Ribble Valley 10k inc North of England 10k Championships - 27th December 2022 00:43:49 00:45:49 -28.3% -0.74% 00:40:15 00:43:49 10k Junior Dec 27, 2022
248 RunThrough Olympic Park 10k - 22nd January 2022 00:59:03 01:01:12 -1.8% -0.05% 00:40:15 00:43:49 10k V40 Jan 22, 2022
165 RunThrough Chase the Moon Olympic Park 10k - 16th February 2022 01:01:34 01:05:13 -2.6% -0.07% 00:40:15 00:43:49 10k V40 Feb 16, 2022
218 Run Redditch 10k - 26th June 2022 01:07:51 01:10:29 -13.5% -0.35% 00:40:15 00:43:49 10k V35 Jun 26, 2022
213 Run Media City 10k - 29th September 2022 01:10:30 01:14:01 -18.2% -0.48% 00:40:15 00:43:49 10k V40 Sep 29, 2022
808 Run Alton Towers Half Marathon - 13th November 2022 02:08:04 02:13:19 -1.0% -0.03% 01:39:23 02:08:04 Half Marathon Senior Nov 13, 2022
22 Running Grand Prix - Goodwood Motor Circuit Marathon - 3rd April 2022 03:25:37 03:30:25 -21.0% -0.55% 03:25:37 03:25:37 Marathon V40 Apr 3, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
843 Altrincham 10k - 5th September 2021 01:01:54 01:05:46 -4.8% -0.13% 00:40:15 01:01:54 10k V50 Sep 5, 2021