PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:49 | 00:43:49 | |||||||||||||
| 16 Mile | 02:30:01 | 02:30:01 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:24 | 00:27:24 | |||||||||||||
| Half Marathon | 01:38:46 | 01:38:46 | 01:50:57 | 01:56:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:49 | 00:43:49 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -10.0% | 01:38:46 | 01:38:46 |
|
Senior | 4 | 84.392 KM |
| 2023 | Half Marathon | 01:38:46 | 01:50:57 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:27:24 | 00:27:24 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:38:46 | 01:56:08 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 16 Mile | 02:30:01 | 02:30:01 |
|
Senior | 1 | 25.75 KM |