PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:41 | 00:40:15 | 00:37:41 | 00:39:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:15:29 | 02:15:29 | |||||||||||||
| 5k | 00:17:54 | 00:18:29 | 00:17:54 | ||||||||||||
| Half Marathon | 01:23:15 | 01:23:15 | 02:01:45 | 01:29:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:54 | 00:18:29 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -14.0% | 00:37:41 | 00:40:15 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -19.0% | 01:23:15 | 01:23:15 |
|
Senior | 7 | 147.686 KM |
| 2024 | 5k | 00:17:54 | 00:17:54 |
|
Senior | 3 | 15 KM | |
| 2024 | 10k | -22.6% | 00:37:41 | 00:37:41 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | 01:23:15 | 02:01:45 | Senior | 1 | 21.098 KM | ||
| 2024 | 53k | 09:27:57 | 09:27:57 | Senior | 1 | 53 KM | ||
| 2023 | 10k | 00:37:41 | 00:39:31 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -22.4% | 01:23:15 | 01:29:05 | Senior | 3 | 63.294 KM | |
| 2023 | 20 Mile | 02:15:29 | 02:15:29 | Senior | 2 | 64.374 KM |