PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:47 | 01:04:00 | 00:56:19 | 00:54:50 | 00:49:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:54 | 00:30:10 | 00:26:54 | 00:27:19 | 00:28:40 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:26:54 | 00:30:10 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:49:47 | 01:04:00 |
|
V35 | 1 | 10 KM | |
| 2023 | 5k | -4.0% | 00:26:54 | 00:26:54 | Senior | 5 | 25 KM | |
| 2023 | 10k | -9.4% | 00:49:47 | 00:56:19 | Senior | 3 | 30 KM | |
| 2022 | 5k | -32.7% | 00:26:54 | 00:27:19 |
|
Senior | 5 | 25 KM |
| 2022 | 10k | -14.6% | 00:49:47 | 00:54:50 | Senior | 5 | 50 KM | |
| 2021 | 5k | -15.3% | 00:26:54 | 00:28:40 | Senior | 7 | 35 KM | |
| 2021 | 10k | -22.3% | 00:49:47 | 00:49:47 |
|
Senior | 4 | 40 KM |