PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:00 01:03:55 00:56:15 00:53:00
16 Mile
20 Mile
5k
Half Marathon 02:06:00 02:06:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.6% 00:53:00 00:53:00 V40 14 140 KM
Half Marathon 02:06:00 02:06:00 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:53:00 01:03:55 V40 2 20 KM
2022 10k -16.8% 00:53:00 00:56:15 V40 8 80 KM
2021 10k -11.6% 00:53:00 00:53:00 V40 4 40 KM
2021 Half Marathon 02:06:00 02:06:00 V40 1 21.098 KM