PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:58 | 01:08:35 | 00:53:58 | 00:58:21 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:53:00 | 01:53:04 | 01:58:40 | 01:57:13 | 01:53:00 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:58 | 01:08:35 | V70 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:53:00 | 01:53:04 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:53:58 | 00:53:58 |
|
V35 | 4 | 40 KM | |
| 2024 | Half Marathon | -6.9% | 01:53:00 | 01:58:40 |
|
V35 | 7 | 147.686 KM |
| 2023 | Half Marathon | -14.4% | 01:53:00 | 01:57:13 | V65 | 4 | 84.392 KM | |
| 2022 | 10k | 00:53:58 | 00:58:21 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:53:00 | 01:53:00 |
|
V65 | 2 | 42.196 KM |