PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:14 01:04:19 00:58:14 01:00:22 00:59:08 01:03:28
16 Mile
20 Mile
5k 00:30:55 00:30:55
Half Marathon 01:46:58 01:46:58 02:01:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:55 00:30:55 V45 1 5 KM
10k -3.7% 00:58:14 00:58:14 V45 22 220 KM
Half Marathon -10.5% 01:46:58 01:46:58 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:55 00:30:55 V45 1 5 KM
2025 10k 00:58:14 01:04:19 V45 1 10 KM
2024 10k 00:58:14 00:58:14 V45 2 20 KM
2023 10k -3.0% 00:58:14 01:00:22 V45 7 70 KM
2023 Half Marathon 01:46:58 01:46:58 V45 2 42.196 KM
2022 10k -2.8% 00:58:14 00:59:08 V45 11 110 KM
2022 Half Marathon -7.3% 01:46:58 02:01:58 V45 3 63.294 KM
2021 10k 00:58:14 01:03:28 V45 1 10 KM