PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:23 | 00:36:23 | 00:53:07 | 00:53:51 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:10 | 01:50:10 | |||||||||||||
| Marathon | 04:55:53 | 04:55:53 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:23 | 00:36:23 | V45 | 1 | 10 KM | ||
| 2025 | 53k | 08:59:19 | 08:59:19 | 1 | 53 KM | |||
| 2025 | 51k | 11:18:12 | 11:18:12 | V55 | 1 | 51 KM | ||
| 2024 | Marathon | 04:55:53 | 04:55:53 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | 00:36:23 | 00:53:07 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:50:10 | 01:50:10 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 10k | 00:36:23 | 00:53:51 | Senior | 3 | 30 KM |