PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:23 01:39:23
10k 00:45:55 00:54:34 00:55:15 00:45:55 00:52:26
16 Mile
20 Mile
5k 00:20:16 00:20:16
Half Marathon 01:23:04 01:24:28 01:25:13 01:23:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.1% 00:20:16 00:20:16 V50 5 25 KM
10k -7.9% 00:45:55 00:45:55 V60 33 330 KM
Half Marathon -13.6% 01:23:04 01:23:04 V50 52 1097.096 KM
10 Mile 01:39:23 01:39:23 V50 1 16.09 KM
25k 03:09:23 03:09:23 V55 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -18.1% 00:20:16 00:20:16 V50 5 25 KM
2025 10k -11.3% 00:45:55 00:54:34 V60 6 60 KM
2025 Half Marathon -12.3% 01:23:04 01:24:28 V55 14 295.372 KM
2025 10 Mile 01:39:23 01:39:23 V50 1 16.09 KM
2024 10k -10.4% 00:45:55 00:55:15 V60 6 60 KM
2024 Half Marathon -16.4% 01:23:04 01:25:13 V55 14 295.372 KM
2024 25k 03:09:23 03:09:23 V55 2 50 KM
2023 10k -6.8% 00:45:55 00:45:55 V60 11 110 KM
2023 Half Marathon -13.9% 01:23:04 01:23:25 V40 16 337.568 KM
2022 10k -6.2% 00:45:55 00:52:26 V60 10 100 KM