PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:34:01 | 01:38:31 | 01:34:01 | |||||||||||
| 10k | 00:44:04 | 01:00:22 | 00:57:44 | 00:44:04 | 00:56:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:21:41 | 01:21:41 | 01:23:28 | 01:43:01 | ||||||||||
| Marathon | 03:13:30 | 03:13:30 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:04 | 01:00:22 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | -23.8% | 01:21:41 | 01:21:41 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | -14.8% | 00:44:04 | 00:57:44 |
|
V55 | 16 | 160 KM |
| 2024 | Half Marathon | -15.0% | 01:21:41 | 01:23:28 |
|
Senior | 6 | 126.588 KM |
| 2024 | 10 Mile | 01:34:01 | 01:38:31 | V55 | 1 | 16.09 KM | ||
| 2024 | Marathon | 03:13:30 | 03:13:30 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | -13.3% | 00:44:04 | 00:44:04 | V35 | 9 | 90 KM | |
| 2023 | Half Marathon | -6.4% | 01:21:41 | 01:43:01 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | -29.6% | 00:44:04 | 00:56:01 |
|
V55 | 7 | 70 KM |
| 2022 | 10 Mile | 01:34:01 | 01:34:01 | V55 | 1 | 16.09 KM |