All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
175 Run Heaton Park 10k - 30th March 2025 01:00:22 01:03:10 -13.5% -0.31% 00:44:04 01:00:22 10k V40 Mar 30, 2025
6 Richmond Park Half - 6th July 2025 01:21:41 01:27:26 -30.2% -0.69% 01:21:41 01:21:41 Half Marathon Senior Jul 6, 2025
2 Southampton Running Festival Half Marathon - 31st August 2025 01:22:05 01:28:46 -30.1% -0.69% 01:21:41 01:21:41 Half Marathon Senior Aug 31, 2025
551 Surrey Half Marathon - 16th March 2025 01:36:21 01:42:55 -16.4% -0.37% 01:21:41 01:21:41 Half Marathon V45 Mar 16, 2025
2245 Middlesbrough Half Marathon - 2nd March 2025 02:15:05 02:20:28 -19.4% -0.44% 01:21:41 01:21:41 Half Marathon Senior Mar 2, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
305 QE Olympic Park 10k - 20th July 2024 00:57:44 00:59:50 -10.2% -0.23% 00:44:04 00:57:44 10k V55 Jul 20, 2024
207 Regent's Park 10k - 30th March 2024 00:58:12 01:00:42 0.0% 0.00% 00:44:04 00:57:44 10k V55 Mar 30, 2024
774 Hampton Court Palace 10k - 12th May 2024 00:59:59 01:03:23 0.0% 0.00% 00:44:04 00:57:44 10k V55 May 12, 2024
271 Hyde Park 10k - 17th February 2024 01:00:07 01:01:42 0.0% 0.00% 00:44:04 00:57:44 10k V55 Feb 17, 2024
203 Greenwich 10k - 3rd August 2024 01:00:17 01:04:05 -15.6% -0.35% 00:44:04 00:57:44 10k V55 Aug 3, 2024
683 Tatton Park 10k - 14th December 2024 01:00:18 01:03:50 -15.6% -0.35% 00:44:04 00:57:44 10k V55 Dec 14, 2024
272 QE Olympic Park 10k - 3rd February 2024 01:02:18 01:04:26 0.0% 0.00% 00:44:04 00:57:44 10k V55 Feb 3, 2024
105 Delamere Forest 10k - 3rd November 2024 01:04:37 01:11:17 -25.3% -0.57% 00:44:04 00:57:44 10k V55 Nov 3, 2024
41 Victoria Park Half Marathon - 29th March 2024 01:23:28 01:27:13 0.0% 0.00% 01:21:41 01:23:28 Half Marathon Senior Mar 29, 2024
25 Richmond Park Half - 7th July 2024 01:32:54 01:37:46 -20.2% -0.46% 01:21:41 01:23:28 Half Marathon V50 Jun 16, 2024
53 Lee Valley Velopark 10 Mile - 21st December 2024 01:38:31 01:39:20 -16.7% -0.38% 01:34:01 01:38:31 10 Mile V55 Dec 21, 2024
604 Surrey Half Marathon - 8th September 2024 01:39:40 01:42:44 -13.7% -0.31% 01:21:41 01:23:28 Half Marathon V45 Sep 8, 2024
9 Running GP at Goodwood Motor Circuit Marathon - 20th October 2024 03:13:30 03:16:45 -19.5% -0.44% 03:13:30 03:13:30 Marathon Senior Oct 20, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
779 Altrincham 10k - 17th September 2023 00:44:04 00:45:11 -16.7% -0.38% 00:44:04 00:44:04 10k V35 Sep 17, 2023
88 Run Media City 10k - 29th June 2023 00:47:58 00:49:53 -9.3% -0.21% 00:44:04 00:44:04 10k V35 Jun 29, 2023
89 Regent's Park 10k - 26th November 2023 00:48:48 00:50:20 -7.5% -0.17% 00:44:04 00:44:04 10k V40 Nov 26, 2023
320 QE Olympic Park 10k - 16th December 2023 00:58:21 01:00:04 -11.1% -0.25% 00:44:04 00:44:04 10k V55 Dec 16, 2023
186 QE Olympic Park 10k - 8th July 2023 00:59:42 01:02:23 -14.0% -0.32% 00:44:04 00:44:04 10k V55 Jul 8, 2023
180 Greenwich Park 10k - 7th October 2023 01:00:26 01:03:17 -15.5% -0.35% 00:44:04 00:44:04 10k V55 Oct 7, 2023
233 Regents Park 10k - 30th April 2023 01:00:58 01:03:37 -16.5% -0.37% 00:44:04 00:44:04 10k V55 Apr 30, 2023
323 Run Tatton Half Marathon - 19th November 2023 01:43:01 01:46:25 -9.0% -0.21% 01:21:41 01:43:01 Half Marathon V35 Nov 19, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
22 RunThrough Lee Valley Velo Park 10k - 28th May 2022 00:56:01 00:59:59 -10.7% -0.24% 00:44:04 00:56:01 10k V55 May 28, 2022
190 RunThrough Chase The Sun 10k - Olympic Park - 17th August 2022 00:56:34 00:59:11 -11.5% -0.26% 00:44:04 00:56:01 10k V55 Aug 17, 2022
238 RunThrough Olympic Park 10k - 22nd January 2022 00:57:43 00:59:49 -13.8% -0.31% 00:44:04 00:56:01 10k V55 Jan 22, 2022
583 RunThrough Hyde Park 10k - 30th July 2022 00:57:43 00:59:46 -13.8% -0.31% 00:44:04 00:56:01 10k V55 Jul 30, 2022
1621 Run Chester Zoo 10k - 30th October 2022 01:15:56 01:17:50 -50.3% -1.14% 00:44:04 00:56:01 10k V35 Oct 30, 2022
31 RunThrough Lee Valley Velo Park 10 Mile - 26th February 2022 01:34:01 01:35:00 -12.2% -0.28% 01:34:01 01:34:01 10 Mile V55 Feb 26, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
250 RunThrough Olympic Park 10k - 22nd May 2021 00:59:30 01:02:26 -19.0% -0.43% 00:44:04 00:59:30 10k V55 May 22, 2021
142 RunThrough Olympic Park 10k - 18th September 2021 00:59:31 01:06:21 -20.2% -0.46% 00:44:04 00:59:30 10k V55 Sep 18, 2021
210 RunThrough Chase The Sun 10k - Olympic Park - 11th August 2021 01:00:35 01:06:13 -22.1% -0.50% 00:44:04 00:59:30 10k V55 Aug 11, 2021