PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:30:47 | 01:30:47 | |||||||||||||
| 10k | 00:48:25 | 00:48:25 | 00:49:16 | 00:52:33 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:17 | 00:26:17 | |||||||||||||
| Half Marathon | 01:49:20 | 01:49:20 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.4% | 00:48:25 | 00:48:25 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:49:20 | 01:49:20 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -18.1% | 00:48:25 | 00:49:16 |
|
Senior | 9 | 90 KM |
| 2022 | 5k | 00:26:17 | 00:26:17 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -6.0% | 00:48:25 | 00:52:33 | Senior | 7 | 70 KM | |
| 2022 | 10 Mile | 01:30:47 | 01:30:47 | Senior | 1 | 16.09 KM |