PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:25 | 00:41:24 | 00:40:59 | 00:42:12 | 00:42:30 | 00:39:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:20 | 00:19:54 | 00:20:05 | 00:19:20 | |||||||||||
| Half Marathon | 01:31:25 | 01:34:41 | 01:31:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:25 | 00:41:24 |
|
V45 | 1 | 10 KM | |
| 2024 | 5k | -30.0% | 00:19:20 | 00:19:54 |
|
V45 | 4 | 20 KM |
| 2024 | 10k | -22.7% | 00:39:25 | 00:40:59 | V45 | 3 | 30 KM | |
| 2023 | 5k | 00:19:20 | 00:20:05 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 00:39:25 | 00:42:12 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:31:25 | 01:34:41 | V45 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:19:20 | 00:19:20 | V45 | 1 | 5 KM | ||
| 2022 | 10k | -16.0% | 00:39:25 | 00:42:30 | V45 | 4 | 40 KM | |
| 2021 | 10k | 00:39:25 | 00:39:25 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:31:25 | 01:31:25 |
|
V40 | 1 | 21.098 KM |