PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:41 | 01:01:18 | 00:58:40 | 00:41:41 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:27 | 00:29:27 | |||||||||||||
| Half Marathon | 02:04:00 | 02:04:00 | 02:21:32 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:41:41 | 01:01:18 |
|
V40 | 1 | 10 KM | |
| 2024 | Half Marathon | 02:04:00 | 02:04:00 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:29:27 | 00:29:27 |
|
V35 | 1 | 5 KM | |
| 2023 | 10k | -17.6% | 00:41:41 | 00:58:40 |
|
V35 | 7 | 70 KM |
| 2022 | Half Marathon | 02:04:00 | 02:21:32 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | -30.0% | 00:41:41 | 00:41:41 | V40 | 4 | 40 KM |