PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:11 | 00:35:11 | 00:35:37 | 00:40:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:27 | 00:34:12 | 00:18:27 | ||||||||||||
| Half Marathon | 01:23:55 | 01:47:55 | 01:23:55 | 01:28:51 | |||||||||||
| Marathon | 03:10:02 | 03:10:02 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:11 | 00:35:11 | V35 | 1 | 10 KM | ||
| 2025 | 5k | 00:18:27 | 00:34:12 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:35:11 | 00:35:37 |
|
V35 | 2 | 20 KM | |
| 2025 | Marathon | 03:10:02 | 03:10:02 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | -11.7% | 00:35:11 | 00:40:11 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:23:55 | 01:47:55 | V50 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:23:55 | 01:23:55 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | 00:18:27 | 00:18:27 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:23:55 | 01:28:51 |
|
Senior | 1 | 21.098 KM |