PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:32 01:08:34 01:03:59 00:55:04 00:42:32
16 Mile
20 Mile
5k 00:31:00 00:31:00 00:31:01
Half Marathon 01:35:19 02:21:36 01:35:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -64.4% 00:31:00 00:31:00 V45 5 25 KM
10k -18.7% 00:42:32 00:42:32 V45 90 900 KM
Half Marathon -29.6% 01:35:19 01:35:19 V45 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:42:32 01:08:34 V50 2 20 KM
2023 10k 00:42:32 01:03:59 V35 1 10 KM
2022 5k -21.6% 00:31:00 00:31:00 V45 3 15 KM
2022 10k -18.8% 00:42:32 00:55:04 V45 48 480 KM
2022 Half Marathon -35.2% 01:35:19 02:21:36 V45 4 84.392 KM
2021 5k 00:31:00 00:31:01 V45 2 10 KM
2021 10k -18.6% 00:42:32 00:42:32 V45 39 390 KM
2021 Half Marathon -27.1% 01:35:19 01:35:19 V45 9 189.882 KM