PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:15 | 00:47:15 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:34 | 00:21:34 | 01:13:43 | 00:24:00 | ||||||||||
| Half Marathon | 01:43:17 | 01:43:17 | 01:47:22 | 01:51:34 | 02:00:10 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:43:17 | 01:43:17 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:21:34 | 00:21:34 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:43:17 | 01:47:22 | Senior | 1 | 21.098 KM | ||
| 2024 | 41k | 04:33:09 | 04:33:09 | Senior | 1 | 41 KM | ||
| 2023 | 5k | 00:21:34 | 01:13:43 |
|
Senior | 1 | 5 KM | |
| 2023 | Half Marathon | 01:43:17 | 01:51:34 | Senior | 2 | 42.196 KM | ||
| 2022 | 5k | 00:21:34 | 00:24:00 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -6.3% | 00:47:15 | 00:47:15 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | -14.2% | 01:43:17 | 02:00:10 |
|
Senior | 3 | 63.294 KM |