PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:56 | 01:20:56 | 01:22:55 | ||||||||||||
| 10k | 00:44:56 | 00:50:26 | 00:44:56 | 00:46:16 | 00:51:50 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:12 | 01:57:50 | 01:55:20 | 01:40:12 | 01:43:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:40:12 | 01:57:50 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:44:56 | 00:50:26 |
|
Senior | 2 | 20 KM | |
| 2019 | Half Marathon | 01:40:12 | 01:55:20 | V40 | 2 | 42.196 KM | ||
| 2018 | 10k | -6.9% | 00:44:56 | 00:44:56 |
|
V35 | 9 | 90 KM |
| 2018 | 10 Mile | 01:20:56 | 01:20:56 | V35 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | -7.1% | 01:40:12 | 01:40:12 |
|
V35 | 6 | 126.588 KM |
| 2017 | 10k | -6.2% | 00:44:56 | 00:46:16 | V35 | 7 | 70 KM | |
| 2017 | 10 Mile | 01:20:56 | 01:22:55 | V35 | 2 | 32.18 KM | ||
| 2017 | Half Marathon | -3.8% | 01:40:12 | 01:43:00 |
|
V35 | 3 | 63.294 KM |
| 2016 | 10k | 00:44:56 | 00:51:50 | V35 | 1 | 10 KM |