PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:14 | 00:47:14 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:30 | 01:47:29 | 01:43:30 | 01:44:54 | ||||||||||
| Marathon | 04:12:16 | 04:12:16 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -5.1% | 01:43:30 | 01:47:29 |
|
Senior | 6 | 126.588 KM |
| 2024 | Marathon | 04:12:16 | 04:12:16 |
|
V60 | 1 | 42.195 KM | |
| 2023 | 10k | -10.0% | 00:47:14 | 00:47:14 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -8.5% | 01:43:30 | 01:43:30 | Senior | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:43:30 | 01:44:54 |
|
Senior | 1 | 21.098 KM |