PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:49 00:50:17 00:50:28 00:51:36 00:44:49
16 Mile
20 Mile
5k 00:23:55 00:24:02 00:24:02 00:23:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:23:55 00:23:55 V50 6 30 KM
10k -4.7% 00:44:49 00:44:49 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:23:55 00:24:02 V55 2 10 KM
2023 10k 00:44:49 00:50:17 V55 1 10 KM
2022 5k 00:23:55 00:24:02 V55 3 15 KM
2022 10k 00:44:49 00:50:28 V55 2 20 KM
2021 10k 00:44:49 00:51:36 V55 2 20 KM
2015 5k 00:23:55 00:23:55 V50 1 5 KM
2013 10k 00:44:49 00:44:49 V45 1 10 KM