PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:43 | 00:37:54 | 00:47:53 | 00:43:04 | 00:39:17 | ||||||||||
| 16 Mile | 01:45:07 | ||||||||||||||
| 20 Mile | 02:47:08 | ||||||||||||||
| 5k | 00:19:09 | 00:19:09 | 00:30:42 | ||||||||||||
| Half Marathon | 01:20:16 | 01:20:16 | 01:21:37 | 01:21:34 | |||||||||||
| Marathon | 02:50:07 | 02:50:07 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:19:09 | 00:19:09 | Senior | 2 | 10 KM | ||
| 10k | -15.0% | 00:37:43 | 00:37:43 | Senior | 17 | 170 KM | |
| Half Marathon | -21.0% | 01:20:16 | 01:20:16 |
|
Senior | 8 | 168.784 KM |
| 16 Mile | 01:45:07 | 01:45:07 | Senior | 1 | 25.75 KM | ||
| 20 Mile | 02:47:08 | 02:47:08 |
|
Senior | 1 | 32.187 KM | |
| Marathon | 02:50:07 | 02:50:07 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:09 | 00:19:09 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -19.4% | 00:37:43 | 00:37:54 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:20:16 | 01:20:16 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -9.2% | 00:37:43 | 00:47:53 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -25.6% | 01:20:16 | 01:21:37 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -15.0% | 00:37:43 | 00:43:04 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:20:16 | 01:21:34 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Marathon | 02:50:07 | 02:50:07 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 5k | 00:19:09 | 00:30:42 | V45 | 1 | 5 KM | ||
| 2022 | 10k | -14.4% | 00:37:43 | 00:39:17 | Senior | 4 | 40 KM |