PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:48 01:03:54 00:59:03 00:47:48 00:56:23
16 Mile
20 Mile
5k 00:23:03 00:23:03 00:25:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:03 00:23:03 V40 2 10 KM
10k -8.3% 00:47:48 00:47:48 V40 22 220 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:48 01:03:54 V40 3 30 KM
2023 10k -13.2% 00:47:48 00:59:03 V40 3 30 KM
2022 5k 00:23:03 00:23:03 V40 1 5 KM
2022 10k -7.0% 00:47:48 00:47:48 V40 15 150 KM
2021 5k 00:23:03 00:25:58 V40 1 5 KM
2021 10k 00:47:48 00:56:23 V40 1 10 KM