PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:23 00:50:10 00:52:35 00:38:23
16 Mile
20 Mile
5k 00:21:38 00:45:03 00:21:38
Half Marathon 01:30:55 01:46:36 01:30:55 01:36:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:38 00:21:38 V40 2 10 KM
10k -27.1% 00:38:23 00:38:23 V40 16 160 KM
Sprint Triathlon 01:19:39 01:19:39 V50 1 25.75 KM
Half Marathon -16.5% 01:30:55 01:30:55 V40 15 316.47 KM
Ultra 06:34:45 06:34:45 V40 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.2% 00:38:23 00:50:10 Senior 3 30 KM
2025 Half Marathon -6.6% 01:30:55 01:46:36 V65 3 63.294 KM
2024 10k 00:38:23 00:52:35 V55 2 20 KM
2024 Half Marathon -8.1% 01:30:55 01:30:55 V40 7 147.686 KM
2023 10k -24.5% 00:38:23 00:38:23 V40 3 30 KM
2023 5k 00:21:38 00:45:03 V50 1 5 KM
2023 Sprint Triathlon 01:19:39 01:19:39 V50 1 25.75 KM
2023 Half Marathon 01:30:55 01:36:50 V45 2 42.196 KM
2023 Ultra 06:34:45 06:34:45 V40 1 62 KM
2022 5k 00:21:38 00:21:38 V40 1 5 KM