PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:38 00:48:42 00:51:35 00:39:58 00:36:38
16 Mile
20 Mile
5k 00:18:18 00:23:15 00:18:18
Half Marathon 01:29:04 01:29:04 01:40:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.6% 00:18:18 00:18:18 Senior 5 25 KM
10k -18.6% 00:36:38 00:36:38 V40 8 80 KM
Half Marathon -10.9% 01:29:04 01:29:04 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -13.6% 00:18:18 00:23:15 V35 3 15 KM
2025 10k 00:36:38 00:48:42 V35 2 20 KM
2025 Half Marathon -11.1% 01:29:04 01:29:04 V40 6 126.588 KM
2024 5k 00:18:18 00:18:18 Senior 2 10 KM
2024 10k 00:36:38 00:51:35 V35 4 40 KM
2023 10k 00:36:38 00:39:58 V35 1 10 KM
2022 Half Marathon 01:29:04 01:40:07 V35 1 21.098 KM
2021 10k 00:36:38 00:36:38 V40 1 10 KM