PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:42 | 01:26:42 | |||||||||||||
| 10k | 00:41:22 | 00:49:50 | 00:41:22 | 00:51:37 | 00:45:12 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:51 | 00:25:51 | |||||||||||||
| Half Marathon | 01:44:37 | 01:44:37 | 01:52:37 | 02:01:07 | |||||||||||
| Marathon | 04:57:54 | 04:57:54 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.9% | 00:41:22 | 00:49:50 |
|
V40 | 4 | 40 KM |
| 2025 | Half Marathon | -3.4% | 01:44:37 | 01:44:37 | V35 | 4 | 84.392 KM | |
| 2024 | 10k | -11.9% | 00:41:22 | 00:41:22 |
|
V45 | 16 | 160 KM |
| 2024 | 10 Mile | 01:26:42 | 01:26:42 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:44:37 | 01:52:37 | V45 | 2 | 42.196 KM | ||
| 2024 | Marathon | 04:57:54 | 04:57:54 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | 00:41:22 | 00:51:37 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -20.9% | 01:44:37 | 02:01:07 | V45 | 4 | 84.392 KM | |
| 2022 | 5k | -19.6% | 00:25:51 | 00:25:51 |
|
Senior | 3 | 15 KM |
| 2022 | 10k | -30.9% | 00:41:22 | 00:45:12 | Senior | 7 | 70 KM |