PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:15:09 01:15:09 01:19:08 01:16:04 01:17:14 01:17:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -33.1% 01:15:09 01:15:09 V50 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:15:09 01:15:09 V50 1 10 KM
2024 10k -30.0% 01:15:09 01:19:08 V50 3 30 KM
2023 10k 01:15:09 01:16:04 V50 1 10 KM
2022 10k -34.4% 01:15:09 01:17:14 V45 8 80 KM
2021 10k -38.5% 01:15:09 01:17:24 V45 3 30 KM