PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:37 01:29:04 00:54:37 01:10:33
16 Mile
20 Mile
5k 00:34:29 00:45:19 00:42:09 00:34:29 00:38:22
Half Marathon 03:16:16 03:16:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.9% 00:34:29 00:34:29 V45 10 50 KM
10k -26.2% 00:54:37 00:54:37 V45 13 130 KM
Half Marathon 03:16:16 03:16:16 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:29 00:45:19 V45 2 10 KM
2024 5k -31.0% 00:34:29 00:42:09 V45 3 15 KM
2024 10k 00:54:37 01:29:04 V45 1 10 KM
2024 Half Marathon 03:16:16 03:16:16 V45 1 21.098 KM
2023 5k -7.8% 00:34:29 00:34:29 V45 4 20 KM
2023 10k -22.4% 00:54:37 00:54:37 V45 4 40 KM
2022 10k -25.5% 00:54:37 01:10:33 V45 8 80 KM
2021 5k 00:34:29 00:38:22 Senior 1 5 KM