PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:37 | 01:10:08 | 01:02:41 | 00:48:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:44 | 00:35:44 | |||||||||||||
| Half Marathon | 01:53:46 | 01:53:46 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:48:37 | 01:10:08 |
|
Senior | 1 | 10 KM | |
| 2025 | 10k | 00:48:37 | 01:02:41 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -9.6% | 01:53:46 | 01:53:46 |
|
V45 | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 02:50:58 | 02:50:58 | Senior | 1 | 51.5 KM | ||
| 2022 | 5k | 00:35:44 | 00:35:44 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:48:37 | 00:48:37 | Senior | 1 | 10 KM |