PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:56:06 01:56:06
10k 01:06:05 01:06:05 01:09:16 01:14:49
16 Mile
20 Mile
5k 00:32:15 00:36:06 00:33:12 00:32:15 00:34:45
Half Marathon 02:30:57 02:30:57 02:34:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.2% 00:32:15 00:32:15 V40 42 210 KM
10k -30.0% 01:06:05 01:06:05 48 480 KM
10 Mile 01:56:06 01:56:06 V40 1 16.09 KM
Half Marathon -20.8% 02:30:57 02:30:57 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:32:15 00:36:06 V40 1 5 KM
2025 5k -10.9% 00:32:15 00:33:12 V40 10 50 KM
2025 10k -28.4% 01:06:05 01:06:05 11 110 KM
2025 Half Marathon 02:30:57 02:30:57 V40 2 42.196 KM
2024 5k -27.1% 00:32:15 00:32:15 V40 16 80 KM
2024 10k -31.8% 01:06:05 01:09:16 V40 13 130 KM
2024 10 Mile 01:56:06 01:56:06 V40 1 16.09 KM
2023 5k -11.2% 00:32:15 00:34:45 V40 7 35 KM
2023 10k -26.2% 01:06:05 01:14:49 V40 5 50 KM
2023 Half Marathon 02:30:57 02:34:18 V40 2 42.196 KM