PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:56:06 | 01:56:06 | |||||||||||||
| 10k | 01:06:05 | 01:06:05 | 01:09:16 | 01:14:49 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:15 | 00:36:06 | 00:33:12 | 00:32:15 | 00:34:45 | ||||||||||
| Half Marathon | 02:30:57 | 02:30:57 | 02:34:18 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:32:15 | 00:36:06 | V40 | 1 | 5 KM | ||
| 2025 | 5k | -10.9% | 00:32:15 | 00:33:12 |
|
V40 | 10 | 50 KM |
| 2025 | 10k | -28.4% | 01:06:05 | 01:06:05 |
|
11 | 110 KM | |
| 2025 | Half Marathon | 02:30:57 | 02:30:57 | V40 | 2 | 42.196 KM | ||
| 2024 | 5k | -27.1% | 00:32:15 | 00:32:15 | V40 | 16 | 80 KM | |
| 2024 | 10k | -31.8% | 01:06:05 | 01:09:16 |
|
V40 | 13 | 130 KM |
| 2024 | 10 Mile | 01:56:06 | 01:56:06 |
|
V40 | 1 | 16.09 KM | |
| 2023 | 5k | -11.2% | 00:32:15 | 00:34:45 | V40 | 7 | 35 KM | |
| 2023 | 10k | -26.2% | 01:06:05 | 01:14:49 |
|
V40 | 5 | 50 KM |
| 2023 | Half Marathon | 02:30:57 | 02:34:18 |
|
V40 | 2 | 42.196 KM |





