PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:55 | 00:50:30 | 00:36:17 | 00:35:57 | 00:44:33 | 00:35:55 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:21 | 00:24:21 | |||||||||||||
| Half Marathon | 01:35:52 | 02:04:11 | 01:41:38 | 01:35:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:55 | 00:50:30 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:35:52 | 02:04:11 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:24:21 | 00:24:21 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:35:55 | 00:36:17 |
|
V40 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:35:52 | 01:41:38 |
|
Senior | 3 | 63.294 KM | |
| 2024 | 25k | 03:15:44 | 03:15:44 | Senior | 1 | 25 KM | ||
| 2023 | 10k | 00:35:55 | 00:35:57 | V40 | 2 | 20 KM | ||
| 2022 | 10k | -9.7% | 00:35:55 | 00:44:33 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:35:52 | 01:35:52 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | 00:35:55 | 00:35:55 | V35 | 1 | 10 KM |