PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:19 | 01:28:50 | 00:47:19 | 00:50:10 | 00:57:42 | 00:59:37 | 00:57:18 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:56:31 | 01:56:31 | 02:02:30 | 02:49:36 | 02:08:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:47:19 | 01:28:50 | V40 | 1 | 10 KM | ||
| 2025 | 10k | -18.7% | 00:47:19 | 00:47:19 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:56:31 | 01:56:31 | Senior | 2 | 42.196 KM | ||
| 2024 | 10k | -15.2% | 00:47:19 | 00:50:10 | V35 | 3 | 30 KM | |
| 2023 | 10k | -13.2% | 00:47:19 | 00:57:42 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:56:31 | 02:02:30 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -18.6% | 00:47:19 | 00:59:37 |
|
V45 | 13 | 130 KM |
| 2022 | Half Marathon | 01:56:31 | 02:49:36 | V45 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:47:19 | 00:57:18 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:56:31 | 02:08:28 |
|
V45 | 1 | 21.098 KM |