PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:13 00:43:13 00:56:06 00:50:18 00:45:26
16 Mile
20 Mile
5k 00:23:49 00:23:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:49 00:23:49 V45 1 5 KM
10k -8.3% 00:43:13 00:43:13 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:13 00:43:13 V35 1 10 KM
2024 10k 00:43:13 00:56:06 V50 1 10 KM
2022 5k 00:23:49 00:23:49 V45 1 5 KM
2022 10k 00:43:13 00:50:18 V45 1 10 KM
2021 10k 00:43:13 00:45:26 V45 2 20 KM