PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:47 | 01:26:47 | |||||||||||||
| 10k | 00:42:36 | 00:42:36 | 00:47:38 | 01:29:01 | 01:06:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:40 | 00:23:04 | 00:21:40 | 00:42:02 | |||||||||||
| Half Marathon | 01:48:07 | 01:48:07 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:40 | 00:23:04 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -10.8% | 00:42:36 | 00:42:36 |
|
Senior | 10 | 100 KM |
| 2025 | 10 Mile | 01:26:47 | 01:26:47 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -5.9% | 01:48:07 | 01:48:07 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | 00:21:40 | 00:21:40 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:42:36 | 00:47:38 | Senior | 4 | 40 KM | ||
| 2023 | 5k | 00:21:40 | 00:42:02 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 00:42:36 | 01:29:01 | V45 | 1 | 10 KM | ||
| 2022 | 10k | -45.1% | 00:42:36 | 01:06:07 | V40 | 6 | 60 KM |