PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:28 00:44:58 00:46:19 00:43:28
16 Mile
20 Mile
5k 00:19:51 00:19:51 00:21:07 00:27:03
Half Marathon 01:25:31 01:25:31 01:40:20 01:33:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:19:51 00:19:51 Senior 4 20 KM
10k -12.8% 00:43:28 00:43:28 V45 5 50 KM
Half Marathon 01:25:31 01:25:31 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:51 00:19:51 Senior 2 10 KM
2025 10k 00:43:28 00:44:58 Senior 2 20 KM
2025 Half Marathon 01:25:31 01:25:31 Senior 1 21.098 KM
2024 5k 00:19:51 00:21:07 Senior 1 5 KM
2024 10k 00:43:28 00:46:19 Senior 2 20 KM
2024 Half Marathon 01:25:31 01:40:20 Senior 1 21.098 KM
2023 5k 00:19:51 00:27:03 Senior 1 5 KM
2022 Half Marathon 01:25:31 01:33:33 V50 1 21.098 KM
2021 10k 00:43:28 00:43:28 V45 1 10 KM