PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:25:00 | 01:25:00 | |||||||||||||
| 10k | 00:50:21 | 01:00:52 | 00:55:21 | 00:50:21 | 00:52:58 | 00:52:38 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:12:59 | 03:12:59 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:51:55 | 02:05:54 | 01:56:50 | 01:51:55 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:21 | 01:00:52 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:51:55 | 02:05:54 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:50:21 | 00:55:21 | V35 | 1 | 10 KM | ||
| 2023 | 10k | -12.8% | 00:50:21 | 00:50:21 |
|
9 | 90 KM | |
| 2023 | 10 Mile | 01:25:00 | 01:25:00 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -4.8% | 01:51:55 | 01:56:50 |
|
Senior | 10 | 210.98 KM |
| 2022 | 10k | 00:50:21 | 00:52:58 | Senior | 2 | 20 KM | ||
| 2022 | 20 Mile | 03:12:59 | 03:12:59 | Senior | 1 | 32.187 KM | ||
| 2021 | 10k | 00:50:21 | 00:52:38 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:51:55 | 01:51:55 |
|
Senior | 1 | 21.098 KM |