PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:49 00:51:06 00:44:31 00:46:43 00:43:49
16 Mile
20 Mile
5k
Half Marathon 02:00:02 02:00:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:43:49 00:43:49 Senior 17 170 KM
Half Marathon 02:00:02 02:00:02 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:49 00:51:06 Senior 1 10 KM
2024 10k -13.4% 00:43:49 00:44:31 Senior 6 60 KM
2023 10k -7.8% 00:43:49 00:46:43 V55 5 50 KM
2023 Half Marathon 02:00:02 02:00:02 2 42.196 KM
2022 10k -11.8% 00:43:49 00:43:49 Senior 5 50 KM