PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:23 | 01:17:13 | 01:03:23 | 01:14:36 | 01:09:45 | 01:08:53 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:20 | 00:36:20 | 00:36:33 | ||||||||||||
| Half Marathon | 01:45:37 | 01:45:37 | 02:44:55 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:03:23 | 01:17:13 | V45 | 1 | 10 KM | ||
| 2025 | 10k | -22.4% | 01:03:23 | 01:03:23 |
|
V45 | 8 | 80 KM |
| 2024 | 5k | 00:36:20 | 00:36:20 | V45 | 2 | 10 KM | ||
| 2024 | 10k | -25.3% | 01:03:23 | 01:14:36 | V45 | 3 | 30 KM | |
| 2023 | 5k | 00:36:20 | 00:36:33 |
|
V45 | 1 | 5 KM | |
| 2023 | 10k | -20.5% | 01:03:23 | 01:09:45 |
|
V45 | 8 | 80 KM |
| 2023 | Half Marathon | 01:45:37 | 01:45:37 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -19.2% | 01:03:23 | 01:08:53 |
|
V40 | 7 | 70 KM |
| 2022 | Half Marathon | 01:45:37 | 02:44:55 |
|
V40 | 1 | 21.098 KM |




