PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:23 01:17:13 01:03:23 01:14:36 01:09:45 01:08:53
16 Mile
20 Mile
5k 00:36:20 00:36:20 00:36:33
Half Marathon 01:45:37 01:45:37 02:44:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.5% 00:36:20 00:36:20 V45 3 15 KM
10k -21.4% 01:03:23 01:03:23 V45 27 270 KM
Half Marathon -31.7% 01:45:37 01:45:37 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:03:23 01:17:13 V45 1 10 KM
2025 10k -22.4% 01:03:23 01:03:23 V45 8 80 KM
2024 5k 00:36:20 00:36:20 V45 2 10 KM
2024 10k -25.3% 01:03:23 01:14:36 V45 3 30 KM
2023 5k 00:36:20 00:36:33 V45 1 5 KM
2023 10k -20.5% 01:03:23 01:09:45 V45 8 80 KM
2023 Half Marathon 01:45:37 01:45:37 Senior 2 42.196 KM
2022 10k -19.2% 01:03:23 01:08:53 V40 7 70 KM
2022 Half Marathon 01:45:37 02:44:55 V40 1 21.098 KM