PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:13 00:43:13 00:45:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.4% 00:43:13 00:43:13 V50 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -16.2% 00:43:13 00:43:13 V50 14 140 KM
2020 10k 00:43:13 00:45:18 V45 2 20 KM