PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:24 | 01:17:24 | |||||||||||||
| 10k | 00:38:07 | 00:39:28 | 00:38:59 | 00:38:07 | 00:45:03 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:31 | 00:18:31 | |||||||||||||
| Half Marathon | 01:24:07 | 01:36:43 | 01:24:07 | 01:43:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:07 | 00:39:28 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:24:07 | 01:36:43 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -25.1% | 00:38:07 | 00:38:59 | V35 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:24:07 | 01:24:07 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 5k | 00:18:31 | 00:18:31 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -16.3% | 00:38:07 | 00:38:07 |
|
Senior | 7 | 70 KM |
| 2021 | 10k | -7.8% | 00:38:07 | 00:45:03 | Senior | 4 | 40 KM | |
| 2021 | 10 Mile | 01:17:24 | 01:17:24 | Senior | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:24:07 | 01:43:39 |
|
Senior | 1 | 21.098 KM |