PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:17 | 00:53:17 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:19:01 | 03:19:01 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:58 | 01:41:58 | 02:04:27 | 02:14:59 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -6.7% | 01:41:58 | 01:41:58 |
|
Senior | 4 | 84.392 KM |
| 2024 | 20 Mile | 03:19:01 | 03:19:01 | V55 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | -13.6% | 01:41:58 | 02:04:27 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | 00:53:17 | 00:53:17 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -18.6% | 01:41:58 | 02:14:59 |
|
V35 | 6 | 126.588 KM |